Ways to release birth & pregnancy trauma 🌻🤍

torisaun davis
Jan 30, 2024
2 min read

Hey! I hope y'all day has started well. If you have time today let's sit back & think of our birth experience & even our pregnancy experiences. 🌻

Reliving through your birth experience is the best way to move forward if you did not have a desired experience.

a desired experience is subjective and what may not have bothered you may bother another

If you don’t have the time, mama find the time. Do not try to forget or overlook it. Do not allow anyone to gas light you.

Be honest with YOU when you journal.. how did it affect you? What would you have done differently?

—Me I would’ve listened to my intuition not the doctors.

What do you need to accept so you can feel the emotions?

If you love to draw or paint, paint the trauma out. No matter how big or small. It doesn’t have to be perfect, our emotions are not linear.

Dance mama! Heal that sacral by moving it, put on some music that’ll assist you with connecting with your emotions from the labor, birth experience & after.

Honor yourself while releasing more tension in your body with a afterbirth bath or self love bath.

The afterbirth bath can be used at any stage postpartum. - once you have a kid you’re forever postpartum - it’s made with intentional physical & spiritual cleansing herbs & flowers

Meet@divinelifedoulacare.com

Divinesoulas.com to scheudle a Wombology , afterbirth or womb healing ceremony